{"product_id":"full-glute-focus-workout","title":"Full Glute Focus Workout","description":"\u003cp data-start=\"117\" data-end=\"187\"\u003e\u003cstrong data-start=\"117\" data-end=\"185\"\u003eThe Ultimate Glute Growth Training Plan (Beginner → Advanced)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"189\" data-end=\"503\"\u003eThis plan combines both Beginner and Advanced training plans, giving you a clear pathway to build your glutes while strengthening your entire body. Start with the Beginner plan to master technique and build confidence, then progress to the Advanced plan when you’re ready to take your results to the next level.\u003c\/p\u003e\n\u003cp data-start=\"505\" data-end=\"668\"\u003e\u003cstrong data-start=\"505\" data-end=\"532\"\u003eBeginner Plan Includes:\u003c\/strong\u003e\u003cbr data-start=\"532\" data-end=\"535\"\u003e• 2 lower-body (glute-focused) training days per week\u003cbr data-start=\"588\" data-end=\"591\"\u003e• 2 upper-body training days per week\u003cbr data-start=\"628\" data-end=\"631\"\u003e• Dedicated cardio and step targets\u003c\/p\u003e\n\u003cp data-start=\"670\" data-end=\"833\"\u003e\u003cstrong data-start=\"670\" data-end=\"697\"\u003eAdvanced Plan Includes:\u003c\/strong\u003e\u003cbr data-start=\"697\" data-end=\"700\"\u003e• 3 lower-body (glute-focused) training days per week\u003cbr data-start=\"753\" data-end=\"756\"\u003e• 2 upper-body training days per week\u003cbr data-start=\"793\" data-end=\"796\"\u003e• Dedicated cardio and step targets\u003c\/p\u003e\n\u003cp data-start=\"835\" data-end=\"1103\"\u003eThis plan is designed to support consistent glute growth while improving upper-body strength, shape, and overall fitness. Every exercise comes with step-by-step instructions to help you train safely, use gym equipment with confidence, and progress at your own pace.\u003c\/p\u003e\n\u003cp data-start=\"1105\" data-end=\"1222\"\u003ePerfect for anyone who wants a structured, flexible plan that fits into a busy lifestyle—without feeling overwhelmed\u003c\/p\u003e","brand":"Fenda Reignite","offers":[{"title":"Default Title","offer_id":52587395154258,"sku":null,"price":60.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1042\/8491\/4002\/files\/GluteFocusReignite_16fa8503-50d9-4133-ba2c-7a4d24234ebe.png?v=1769698936","url":"https:\/\/fenda-reignite.myshopify.com\/products\/full-glute-focus-workout","provider":"Fenda Reignite","version":"1.0","type":"link"}